The Library

A collection of powerful protocols that are essential to the Mantra Mission.

Modalities

Hydrotherapy is a therapeutic practice that utilizes water in various forms (hot, cold, steam, or ice) to support healing, improve circulation, and promote relaxation. Hydrotherapy stimulates the body’s vital force, enhancing circulation through alternating hot and cold applications, and promoting detoxification by supporting lymphatic drainage and waste elimination. These techniques reduce inflammation, relieve pain, and restore balance to the autonomic nervous system, fostering the body’s natural ability to heal.

Breathwork

Breathwork is a mindful practice that uses intentional breathing patterns to calm the nervous system, release stored emotions, and bring you into deeper connection with yourself. Through the breath, we access the body’s innate ability to heal, regulate, and restore balance. It’s a simple yet powerful way to shift energy, clear the mind, and return to the present moment.

Myofascial Release is a gentle, hands-on therapy that works with the body’s connective tissue called fascia to release tension, improve mobility, and restore natural flow. By softening areas where stress, trauma, or posture has created restriction, this technique helps you reconnect with your body’s inner ease and balance. It’s not just about muscles; it’s about creating space for healing from the inside out.

coming soon