Hydrotherapy

Hydrotherapy is a therapeutic practice that utilizes water in various forms (hot, cold, steam, or ice) to support healing, improve circulation, and promote relaxation. Hydrotherapy stimulates the body’s vital force, enhancing circulation through alternating hot and cold applications, and promoting detoxification by supporting lymphatic drainage and waste elimination. These techniques reduce inflammation, relieve pain, and restore balance to the autonomic nervous system, fostering the body’s natural ability to heal.

Treatment Resources:

Below are some of our favorite in person treatments and centers that are focused on hydrotherapy. At home practices are cost effective and essential to consistency of care while these in person sites can give a full immersion experience into hydrotherapy.

Bastyr University Clinic

Murrieta Hot Springs